Pregnant women's gymnastics in the pool (group)

Description

During pregnancy, water exercises have a beneficial effect on the well-being of the expectant mother and baby, reducing pressure on internal organs and joints, reducing back and joint pain, improving blood circulation and lymph flow, improving sleep quality, strengthening the body's muscles, and relaxing tense muscles. Moderate physical activity promotes the delivery of necessary nutrients and oxygen to the cells not only of the mother, but also of the baby.