Aquabike lesson

Description

An effective and gentle workout in water that combines cardio with muscle strengthening. Exercising on a special exercise bike in the pool activates the muscles of the legs, buttocks and corset, while reducing the load on the joints and spine. Water resistance improves blood circulation, promotes metabolism and helps reduce swelling, while the massaging effect of water provides pleasant relaxation. Aquabike classes are suitable for different levels of fitness, as well as for people who want to safely and effectively improve their physical shape.