<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[MADE Fizio]]></title><description><![CDATA[MADE Fizio ir fizioterapijas prakse, kuras centrā ir cilvēks kā kopums un ticība, ka pat šķietami neiespējamais ir iespējams.]]></description><link>https://www.madefizio.lv/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 22:08:11 GMT</lastBuildDate><atom:link href="https://www.madefizio.lv/en/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Active recreation camp in Andalucia]]></title><description><![CDATA[MadeFizio is not just an ordinary physiotherapy clinic. It's a place and a team that helps people believe in themselves, regain their freedom of movement and break their self-imposed limits. MadeFizio, together with Cycling adventures, is organizing a health camp for the sixth year in a row for people who choose active recreation, hiking in the mountains, exercising, cycling, swimming and really enjoying every "difficulty" overcome! Why do we do it? Because we love to inspire people to...]]></description><link>https://www.madefizio.lv/en/post/active-recreation-camp-in-andalucia</link><guid isPermaLink="false">6a01bb2c7f0f4f80266fcebe</guid><pubDate>Mon, 11 May 2026 11:25:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/34bdec_ff7bd63b91aa4e8bba0e5460b91f1b25~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fiziomade</dc:creator></item><item><title><![CDATA[Aktīvās atpūtas nometne Andalūzijā]]></title><description><![CDATA[MadeFizio nav tikai parasta fizioterapijas klīnika. Tā ir vieta un komanda, kas palīdz cilvēkiem noticēt saviem spēkiem, atgūt kustību brīvību un pārkāpt pašu uzliktās robežas. MadeFizio kopā ar Cycling adventures jau sesto gadu pēc kārtas rīko veselības nometni cilvēkiem, kuri izvēlas aktīvu atpūtu, ejot pārgājienos kalnos, vingrojot, braucot ar velo, peldoties un pa īstam priecājoties par katru pārvarēto "grūti"! Kādēļ mēs to darām? Jo mums patīk iedvesmot cilvēkus pārvarēt bailes,...]]></description><link>https://www.madefizio.lv/post/akt%C4%ABv%C4%81s-atp%C5%ABtas-nometne-andal%C5%ABzij%C4%81</link><guid isPermaLink="false">6a01a10e0cf45a42ccaa97f8</guid><pubDate>Mon, 11 May 2026 09:43:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/34bdec_ff7bd63b91aa4e8bba0e5460b91f1b25~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fiziomade</dc:creator></item><item><title><![CDATA[MadeFizio klientiem izcili sasniegumi Baltijas kausa 5. posmā un Latvijas čempionātā Valdifassā⛷️]]></title><description><![CDATA[Lepojamies ar mūsu MadeFizio klientiem Baltijas kausa 5. posmā un Latvijas čempionātā Valdifassā, Itālijā, 2025./2026. gada sezonā! ⛷️ Mūsu sportisti parādīja izcilu sniegumu un izcīnīja augstas vietas savās grupās:  Leo Zauers (U16 grupa) – 2. vieta Latvijas čempionātā milzu slalomā un 4. vieta Baltijas kausa 5. posma kopvērtējumā milzu slalomā. Īpaši lepojamies ar Leo, jo pēc 2025.gada martā gūtās ļoti nopietnās ceļgala traumas viņš MadeFizio veica intensīvu rehabilitāciju un ar lielu...]]></description><link>https://www.madefizio.lv/post/made-fizio-klientiem-izcili-sasniegumi-baltijas-kausa-5-posm%C4%81-un-latvijas-%C4%8Dempion%C4%81t%C4%81-valdifass%C4%81</link><guid isPermaLink="false">69dcc6a843e56f3177701bca</guid><pubDate>Mon, 13 Apr 2026 12:03:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/34bdec_98928207bb8448f19b53a3d8f5c80e2c~mv2.jpeg/v1/fit/w_1000,h_668,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fiziomade</dc:creator></item><item><title><![CDATA[MadeFizio customers have excellent achievements in the 5th stage of the Baltic Cup and in the Latvian Championship in Val di Fassa⛷️]]></title><description><![CDATA[We are proud of our MadeFizio customers at the 5th stage of the Baltic Cup and the Latvian Championship in Val di Fassa, Italy, 2025/2026. in the season of the year! ⛷️ Our athletes showed excellent performance and won high places in their groups:  Leo Zauers (U16 ) – 2nd place in the Latvian championship in giant slalom and 4th place in the general standings of the 5th stage of the Baltic Cup in giant slalom. We are especially proud of Leo, because after the very serious knee injury he...]]></description><link>https://www.madefizio.lv/en/post/madefizio-customers-have-excellent-achievements-in-the-5th-stage-of-the-baltic-cup-and-in-the-latvia</link><guid isPermaLink="false">6a01c33062262a84a438983e</guid><pubDate>Sun, 12 Apr 2026 21:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/34bdec_98928207bb8448f19b53a3d8f5c80e2c~mv2.jpeg/v1/fit/w_1000,h_668,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fiziomade</dc:creator></item><item><title><![CDATA[MadeFizio kļūst par galvenajiem fizioterapeitiem Stirnu buks 2026. sezonā!]]></title><description><![CDATA[2026.gadā MadeFizio ar prieku uzņemas galveno fizioterapeitu lomu vienā no Latvijā iecienītākajiem taku skriešanas notikumiem — Stirnu buks 2026. Sacensību sezonā mūsu komanda nodrošinās fizioterapeitisku atbalstu dalībniekiem, palīdzot sagatavoties sacensībām, mazinot pārslodzes riskus un nepieciešamības gadījumā sniedzot profesionālu palīdzību pēc distances veikšanas un palīdzot organismam ātrāk atjaunoties pēc slodzes. Visos sacensību posmos nodrošināsim ekspress konsultāciju, pirmo...]]></description><link>https://www.madefizio.lv/post/madefizio-k%C4%BC%C5%ABst-par-galvenajiem-fizioterapeitiem-stirnu-buks-2026-sezon%C4%81</link><guid isPermaLink="false">69b7d0c2d0d0f65ae6c0e99a</guid><pubDate>Mon, 16 Mar 2026 09:48:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/34bdec_5e35b1aea7f94e1083fd388c23ddae82~mv2.jpg/v1/fit/w_800,h_539,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fiziomade</dc:creator></item><item><title><![CDATA[MadeFizio becomes the main physiotherapists of Stirnu Buks in the 2026 season!]]></title><description><![CDATA[In 2026, MadeFizio is happy to take on the role of the main physiotherapists in one of the most popular trail running events in Latvia - Stirnu buks 2026. During the competition season, our team will provide physiotherapeutic support to the participants, helping to prepare for the competition, reducing the risks of overload and, if necessary, providing professional assistance after completing the distance and helping the body recover faster after exercise. At all stages of the competition, we...]]></description><link>https://www.madefizio.lv/en/post/madefizio-becomes-the-main-physiotherapists-of-stirnu-buks-in-the-2026-season</link><guid isPermaLink="false">6a01c1c8fa72523fe52ddc86</guid><pubDate>Sun, 15 Mar 2026 22:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/34bdec_5e35b1aea7f94e1083fd388c23ddae82~mv2.jpg/v1/fit/w_800,h_539,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fiziomade</dc:creator></item><item><title><![CDATA[MadeFizio main physiotherapists for six well-known people in Latvia in the project "Ieskrien takās"]]></title><description><![CDATA[Gauja Trail by UTMB is a Northern European trail race that provides an opportunity to discover the true beauty of Latvia and the Gauja National Park! This year, this trail run will be from 01.08. - 02.08. Six well-known people in Latvia have accepted the challenge and will prepare for various Gauja Trail by UTMB distances in the project "Ieskrien takās". And they are not alone in this journey. The MadeFizio team is currently actively working with each of them, helping to prepare the body for...]]></description><link>https://www.madefizio.lv/en/post/madefizio-main-physiotherapists-for-six-well-known-people-in-latvia-in-the-project-iskrien-tak%C4%81s</link><guid isPermaLink="false">6a02ce43b5f1c1fa05685d78</guid><pubDate>Wed, 11 Mar 2026 08:22:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/34bdec_6724ba6b4e8a48b1b13a837f6962b9a2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fiziomade</dc:creator></item><item><title><![CDATA[MadeFizio galvenie fizioterapeiti sešiem sabiedrībā zināmiem cilvēkiem projektā “Ieskrien takās”]]></title><description><![CDATA[Gauja Trail by UTMB ir Ziemeļeiropas taku skrējiens, kas sniedz iespēju atklāt patieso Latvijas un Gaujas Nacionālā Parka skaistumu! Šogad šis taku skrējiens norisināsies no 01.08. - 02.08. Seši sabiedrībā zināmi cilvēki pieņēmuši izaicinājumu un projektā “Ieskrien takās” gatavosies dažādām Gauja Trail by UTMB distancēm. Un šajā ceļā viņi nav vieni. MadeFizio komanda šobrīd aktīvi strādā ar katru no viņiem, palīdzot sagatavot ķermeni slodzei, kura taku skrējienā ir pavisam citādāka nekā...]]></description><link>https://www.madefizio.lv/post/madefizio-galvenie-fizioterapeiti-se%C5%A1iem-sabiedr%C4%ABb%C4%81-zin%C4%81miem-cilv%C4%93kiem-projekt%C4%81-ieskrien-tak%C4%81s</link><guid isPermaLink="false">69dce0fd602a28f530892327</guid><pubDate>Tue, 10 Mar 2026 22:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/34bdec_6724ba6b4e8a48b1b13a837f6962b9a2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fiziomade</dc:creator></item><item><title><![CDATA[MadeFizio hosted an inspiring International Women's Day]]></title><description><![CDATA[On March 8, the Latvian Cycling Girls community visited MadeFizio to celebrate International Women's Day in movement, positive atmosphere and inspiring togetherness. During the event, there was an energetic and warm atmosphere, which combined the joy of movement, femininity, endurance and mutual support. This day proved once again how important physical activity is not only for health, but also for well-being and emotional balance. Thank you to all the participants for their responsiveness,...]]></description><link>https://www.madefizio.lv/en/post/madefizio-hosted-an-inspiring-international-women-s-day</link><guid isPermaLink="false">69afced9ce99be845a7f59b3</guid><pubDate>Tue, 10 Mar 2026 12:44:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/34bdec_91c0ab3bda9e41af80691338dec019d2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fiziomade</dc:creator></item><item><title><![CDATA[MadeFizio aizvadīta iedvesmojoša Starptautiskā sieviešu diena]]></title><description><![CDATA[8.martā MadeFizio viesojās Latvian Cycling Girls kopiena, lai Starptautisko sieviešu dienu aizvadītu kustībā, pozitīvā atmosfērā un iedvesmojošā kopā būšanā. Pasākuma laikā valdīja enerģiska un sirsnīga noskaņa, kurā apvienojās kustības prieks, sievišķība, izturība un savstarpējs atbalsts. Šī diena vēlreiz apliecināja, cik nozīmīga ir fiziskā aktivitāte ne tikai veselībai, bet arī labsajūtai un emocionālajam līdzsvaram. Paldies visām dalībniecēm par atsaucību, enerģiju un kopīgi radīto īpašo...]]></description><link>https://www.madefizio.lv/post/madefizio-aizvad%C4%ABta-iedvesmojo%C5%A1a-starptautisk%C4%81-sievie%C5%A1u-diena</link><guid isPermaLink="false">69afdaddde5ad9153e0cea25</guid><pubDate>Tue, 10 Mar 2026 08:48:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/34bdec_91c0ab3bda9e41af80691338dec019d2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fiziomade</dc:creator></item><item><title><![CDATA[Ieelpas muskuļu trenēšana]]></title><description><![CDATA[Autors: Paula Līga Alksne Sportiskos sasniegumus var ierobežot dažādi elpošanas faktori, piemēram, elpošanas muskuļu disfunkcija un...]]></description><link>https://www.madefizio.lv/post/ieelpas-musku%C4%BCu-tren%C4%93%C5%A1ana</link><guid isPermaLink="false">67d95d5e9d971fb8326c579c</guid><pubDate>Tue, 18 Mar 2025 12:44:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/34bdec_edb9ecce213e45e9adf7990f848f1c67~mv2.jpg/v1/fit/w_540,h_360,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fiziomade</dc:creator></item><item><title><![CDATA[Inspiratory muscle training]]></title><description><![CDATA[Author: Paula Līga Alksne Athletic performance can be limited by various respiratory factors, such as respiratory muscle dysfunction and exercise-induced hypoxemia. Road cyclists primarily operate directly in the long-term submaximal and short-term peak load zones. Studies have scientifically proven that inspiratory muscle fatigue can occur after prolonged submaximal and prolonged maximal exercise. Including breathing exercises in training can significantly improve respiratory muscle...]]></description><link>https://www.madefizio.lv/en/post/inspiratory-muscle-training</link><guid isPermaLink="false">69f9e0ef2b2efd3b85c9eee8</guid><pubDate>Mon, 17 Mar 2025 22:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/34bdec_edb9ecce213e45e9adf7990f848f1c67~mv2.jpg/v1/fit/w_540,h_360,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fiziomade</dc:creator></item></channel></rss>